🏋️ Welcome

Email Password

🔑 New password

New password Repeat it

Today

Full schedule — by week & day, not the calendar

Sessions are Week · Day — you do them in order, whenever you train. Weights & KB targets follow the week number, so missed days never cost progress. Dates shown for pending days are just a projection (one session per day from today); they roll forward automatically if you take a day off.

Print a sheet

Choose what to print, then click the button (or use your browser's Print / Ctrl-P). Only the sheet prints. Tick boxes and blank lines are included so you can fill it in by hand.

What Day Week

Program & schedule

Athlete Next workout on Training week starts on

The app works by Week · Day, not dates. "Training week starts on" pins Day 1 to that weekday (the rest follow in order), and "Next workout on" anchors the projected calendar — set it ahead if you're planning days off. Neither ever changes weights or targets.

Equipment (plate calculator)

Bar weight (lb) Plate pairs you own (lb, comma-separated — each entry is one pair and is used at most once per load; own two pairs of a size? list it twice)

Kettlebell swings

Bell weight (kg) Week-1 daily target Add per week Cap (max/day)

Account & sync

…

Manual backup

Export writes a JSON backup of everything. Import reads a backup back in — it also understands exports from the old date-based version of this app and converts them.