Sign in with your Life Planner account — your log syncs to every device.
Choose what to print, then click the button (or use your browser's Print / Ctrl-P). Only the sheet prints. Tick boxes and blank lines are included so you can fill it in by hand.
The app works by Week · Day, not dates. "Next workout on" only anchors the projected calendar — set it ahead if you're planning days off. It never changes weights or targets.
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Export writes a JSON backup of everything. Import reads a backup back in — it also understands exports from the old date-based version of this app and converts them.